October 26, 2021
Herbs and Spices for Diet

Natural Detoxing herbs And Spices To Add To Your Diet

NATURAL DETOXING HERBS AND SPICES TO ADD TO YOUR DIET

Detoxification can be a strong process. One thing should be kept in mind that doses of herbs and spices used for cleaning the body must be small and proper guidance must be taken in order to get desirable and healthy results. The best supplement for anybody wanting to start detox practice is tea. Natural detoxing herbs can be added to tea, soup, sauces, salad dressings, and eaten raw. Through their consumption, anyone could get good results. Many beneficial herbs are found in our gardens that help in the detoxification process, thus removing waste from the kidney and liver.

Natural Herbs and Spices

NATURAL DETOXING HERBS

  1. Dandelion

Roots, leaves, and flowers of dandelion have great properties in maintaining body health. Flowers of dandelion have a large number of flavonoids and antioxidants which helps in the detoxification of the liver. Dandelion flowers can be added to the pan containing water and boiled on a low flame for 20 minutes to make detoxifying tea. Due to the diuretic action of dandelion leaves, dandelion is considered a strong detoxifier. Leaves also contain zinc, vitamin A, B, and C. Moreover, dandelion also helps to improve the digestion process.

Natural detoxing herbs

  1. Red clover

This herb is extremely good for detoxifying blood. Their flowers are able to remove waste from the bloodstream, making red clover a beneficial part of the detoxification procedure.

  1. Stinging nettle

Stinging nettle helps in the detoxification of the kidney and liver. You can enjoy nettle in salad and by making its tea through steaming. Nettle can also be added into the soup along with boiling vegetables, onion, and garlic. It contains a high amount of iron and vitamin C, which help in liver detoxification. Its tea can be consumed as healthy morning tea that helps you to start your day with essential nutrients and cleanse your body.

  1. Burdock root

Though this herb may not be tastier, this herb is considered to be having strong blood detoxifying properties due to its high antimicrobial load. Burdock root also contains magnesium, vitamin E, C, and folic acid. Due to the presence of such nutrients, this root removes waste from the bloodstream and excretes them out through urine. These roots have a powerful affinity for the liver and work well to remove toxins.

  1. Cilantro

natural herbs

This herb has strong chelating property as it chelates mercury from the body and thus helps the detoxification process. Cilantro can be added to smoothies, soups, salads, and in fresh juices. It can also be used as a tincture, but before its usage, one must consult an herbalist which ensures its safe use.

  1. Ground ivy

Strong metals like lead and mercury can be easily removed from the body through the consumption of ivy. Ground ivy is a heavy detoxer and is a beneficial herb to be included in the detox formula. It helps to detox the body by eliminating toxins from the kidneys and removes them out through urine. You can enjoy ivy in the salad, soup, and tea. In foods, it is used as a strong flavoring agent.

  1. Neem

Neem is considered a wonderful herb due to its medicinal properties, such as antimicrobial, antiviral, antifungal, antiseptic, and antibacterial properties. It detoxifies the body by removing waste from the blood. In addition to detoxification, it also helps in treating skin diseases and wound healing. You can enjoy its flavor from its leaves by boiling them in water and consuming it to clean up your body.

 

NATURAL DETOXING SPICES

  1. Turmeric

Turmeric is also known as Curcuma longa. It has strong anti-inflammatory, antiviral, antibacterial, and antioxidant properties. It detoxifies the liver and blood thus promote the cleaning process in the body. It serves as a toner for the skin and heals cuts and bruises. You can add turmeric into curry, milk, and other food products in order to give color to mustard recipes.

  1. Cardamom

Black and green cardamoms are used as spices in food cuisine. It has some amazing health and medicinal properties. The oil in cardamom is very beneficial for treating digestive disorders and it helps in the detoxification of blood thus improving blood circulation. It also helps to treat urinary tract infections such as gonorrhea, nephritis, and cystitis.

  1. Cinnamon

natural herbs and spices

Cinnamon is a strong medicinal spice and used as powder, oil, and pure bark form in foods like salad, tea, curry, and juices. Cinnamon has a good profile of flavonoids, antioxidants, and phenolic compounds. Due to the presence of these components, it is considered the most beneficial spice on earth. It has strong antioxidant, antibacterial, antimicrobial, detoxifying, and immune-boosting properties. Moreover, it also has the ability to inhibit the growth of Helicobacter Pylori, which is responsible for digestive problems.

  1. Clove

Clove is a healthy spice used in the baking industry and is filled with bioactive compounds that make it important from the medical point of view. It is a powerful detoxifier and antioxidant. Several studies suggest that it is involved in cellular detoxification process and also possess anticarcinogenic property due to presence of Eugenol. They have the strong ability to filter the body from any foreign particle and ensure detoxification of the body.

  1. Black pepper

Black pepper is used in different food products in order to give flavor. It has healthy properties and is used to give relief from sore throat, throat infection, and cough. It is also beneficial in treating constipation, blood purification, toothache, and sunburn.

  1. Cumin

Cumin has a good ratio of iron in its seeds and it contains minerals and vitamins. It possesses strong antibacterial, anti-inflammatory, antifungal, and antiviral properties and is also used as an excellent detoxifier.

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